Thu Mar 9 "B*tches Be Sippin'"

Today we celebrate the birth of Jill Bailey, AKA “Jilly” or “Jillian” who turned 46 on March 8th ! Jill has been an integral part of the early morning crew with her forever cheerful presence and attitude and today’s workout is brought to you by her “B*tches Be Sippin’” crew (Shauna & Latoya). Happy belated birthday, Jill, we hope you have a great birthday week!

Workout of the day

“B*tches Be Sippin’”

Buy-in: 46 Double-Unders (Or up to 2 Minutes of Practice)

8 Rounds:
1 Rope Climb
5 Toes-To-Bar (or 10 Abmat Sit-ups)
10/8 Calorie Bike

Cash-out: 46 Double-Unders (Or up to 2 Minutes of Practice)

Stimulus

Take it easy in today’s workout and let the bike be recovery for the other movements. Find a rhythm with the TTB that is maintainable (no single TTB) and do what you can to get that rope to pass under your feet twice. Wear long socks if you plan on climbing the rope today