Thu May 14

5 Rounds with a 22 Min Cap:
15 Dumbbell Bench Press
150m Row
15 Dumbbell Bent Over Rows
150m Row
20 Dumbbell Drag Throughs
150m Row

1 Min/side Couch Stretch
1 Min/side Pigeon Stretch
1 Min Puppy Pose Lat Stretch

3 Min Row
1 Min Knee Push-ups
1 Min Bicycle Kick Crunches
2 Min Row
1 Min Plank Shoulder Airplanes
30s Pronated Rig Hang
30s Supinated Rig Hang