Tue May 12 (Utah)

Conditioning
16/11 Calorie Bike
12 Box Jumps
8 Dumbbell Push Presses
Rest 1 Min
5 Rounds

Warm-up
200m Run
Banded Hip Routine
200m Run
Banded Shoulder Routine

Strength
A1) 4 Strict Dumbbell Press
A2) 8 Goblet Squats
Every 3 Minutes, do both movements
Build in weight, 6 Sets