Thu Nov 30 "Brass Monkey"

Move

1) Push Presses: Build to technical set of 5

2) 10 Minute AMRAP:

5 Dumbbell Push Presses
5 Jumping Pull-ups
30 Single Skips (or 1 Min DU practice)

Train

1) Push Jerks: 3 x 5 building (start @ 78%)

2) “Brass Monkey”

10 Minute AMRAP:
9 Push Jerks @ 115/85
30 Double-Unders
9 Pull-ups
30 Double-Unders

Stimulus

1) Build to 78% in sets of 3 then do 3 x 5 at and above this weight

2) Push jerks and pull-ups should be doable in 1-2 sets, cap of 1 minute on each set of double-unders