Thu Oct 12 "Utterly Exhausted"

Train

“Utterly Exhausted”

2 Rounds For Total Reps:

2 Minutes Echo Bike Calories
2 Minutes Burpees
2 Minutes Shuttle Runs

Stimulus

Aim for max maintainable RPM on bike, steady pace on burpees, and touch the ground at the turn-around for each 25’ shuttle run. No breaks between rounds