Thu Oct 27 "Burnin' Up"

Workout of the day

“Burnin’ Up”

10 Rounds:
100’ Double DB Farmers Carry @ 50/35 (4 laps in CF space)
2 Air Squats
2 Push-ups
100’ Double DB Farmers Carry (4 laps in CF space)
4 Air Squats
4 Push-ups
…
100’ Double DB Farmers Carry (4 laps in CF space)
20 Air Squats
20 Push-ups

Stimulus

Add 2 reps to each bodyweight movement until you’ve reached 20 reps of each. Move at a steady pace here, lots of farmers walks today :) 25 minute cap