Thur Apr. 10 "Please Hold"

Move

1) 3 Minutes On, 2 Minutes Off x 6 Rounds
Alternate between …
Row
Farmer Carry
Bike

Train

1) Please Hold (30 Min Time Cap)

On the 0:00 - 120/100 Cal Row
On the 10:00 - 600m Farmer Carry (70/50)
On the 20:00 - 100/80 Cal Bike

Stimulus

1)You will complete 3 big sets of three different movements every ten minutes. Each movement should take you roughly 8 minutes, leaving you three minutes to rest. For the carry, hold dumbbells at your side and pull your shoulders back. Aim to complete one gym lap at a time when fresh.