Wed Apr. 9 "Magneto"

Move

2) On the 1:30 x 10 Sets
30 Sec. Double Unders / 30 Sec. Sit Ups
30 Sec. Walk Outs
30 Sec. Rest

*Alternate between double unders and sit ups each round

Train

1) Bench Press: 4 x 5 Building

2) Magneto

On the 1:30 x 10 Sets
60 Double Unders / GHD Sit Ups
Max Wall Walks
*Alternate between double unders and GHD Sit Ups

Stimulus

1) You will be completing four sets of 5 reps. Aim to start your first set at roughly 75% and build in small jumps from there . Ensure your form is not failing; if it starts to fall apart, maintain the same weight.

2) You will alternate between double unders and GHD sit ups each 1:30. You will complete 5 rounds of each movement in total, starting with double unders. Pick reps/variations that allow you to complete them in 1 minute or less. This leaves you 30 seconds for wall walks, where one rep should take roughly 10 seconds.

Extra Credit

3 Sets:
10 Skull Crushers
10 Tate Presses
10 Roll Backs
10 Tricep Presses
Rest 1 Minute