Thur Apr. 17 "Touchdown"

Train

1) Touchdown

For Total Reps (42 Minutes)

6:00 of Row Calories
6:00 of Bike Calories
5:00 of Burpee Box Jumps (24/20)
5:00 Bike Calories
4:00 of 10m Shuttle Runs
4:00 Bike Calories
3:00 of SIngle Leg Squats
3:00 of Bike Calories
2:00 of Handstand Walk Lengths 10m
2:00 of Bike Calories
1:00 Row Calories
1:00 Bike Calories

Stimulus

1) This is a longer aerobic efficiency workout. This should be completed at a moderate pace throughout the workout. Note that these are burpee box jumps, not jump overs. You have to extend and fully stand up at the end of each rep at the top of the box. Only one hand needs to touch the ground for shuttle runs, turning every 10m. Alternate legs each rep for the single legs squats. Use a band or go off a box for scaling options. Substitute handstand walking for wall walks or bear crawl for 2:00. Enjoy!