Thur Apr. 24 "Hands Up"

Move

1) AMRAP 25
20 Cal Bike
5 Power Cleans
2 Wall Walks
10 Alternating Plank Taps
Rest 1 Minute

Train

1) Hands Up

5 Rounds For Time (25 Min Cap)
10-20-30-40-50 Cal Bike
5 Power Cleans (165/115)
50’ Handstand Walk

Womens Cals: 8-16-24-32-40

Stimulus

1) This workout gives you the chance to get some quality work in on harder movements. Use the bike at a moderate pace to be able to put more intensity into the other movements. You can perform the power cleans as quick singles, aiming to load to 65% or less for the weight. Cap the Handstand walk practice at 1:30 each time.