Wed Apr. 23 "Taboo"

Move

2) Tabata 4 Sets (0:20 Work, 0:40 Rest)
A) DB Bench Press
B) Row Cal
C) Wall Ball
D) Row Cal

Train

1) Bench Press: 4 x 3 Building

2) Taboo

Tabata: 8 Sets (0:20 Work, 0:10 Rest)
A) Dumbbell Bench Press (50/35)
B) Row Calories
C) Wall Balls (20/14)
D) Row Calories

Complete 8 Rounds at one station before advancing

Stimulus

1) You will be building over these four sets of 3. Aim to start these sets at roughly 83% and build from there to roughly 93% Focus on proper set up and drive through the feet.

2) This workout involves short work to rest intervals. The flow of the workout includes completing 8 rounds of one movement before moving onto the next. Choose a bench press DB weight that you could perform 25 reps unbroken at when fresh. Try to maintain unbroken sets of 20 seconds at time.

Extra Credit

4 Sets:
Minute 1: DB Farmer Hold (70/50)
Minute 2: Ring Plank Hold
Minute 3: Sandbag Hold (150/100)
Minute 4: Rest