Thur Apr. 3 "Ground Breaking"

Move

1) 25 Min. AMRAP

8 Push Ups
10 Cal Bike
8 Sit Ups
10 Cal Bike
Rest 1 Minute

Train

1) Ground Breaking

8 Rounds For Time (30 Min. Cap)

8 Handstand Push Ups
12/10 Cal Bike
12 GHD Sit Ups
12/10 Cal Bike

Stimulus

1) This workout is all about finding a steady movement all the way through. Rounds should take roughly 3:45 or less to finish in under the time cap. Choose a handstand push up variation that you can complete in 2 sets or less. You must achieve lock out at the top of each rep. Substitute for wall walks, push ups, for handstand holds. Perform GHDs at prescribed rep range if you have been practicing them. If not, keep reps capped at 6 reps per round to avoid getting extremely sore later. Bikes should be completed in roughly 1:00, or sub it for a 200m run.