Thur Aug 14 "All Opposed"

Move

1) On the 1:30 x 10 Sets:
45 Second Bike
5 Hang Power Cleans
Rest Remaining Time
Directly Into …
On the 1:30 x 10 Sets:
45 Second Bike
5 Ring Rows

Train

1) All Opposed

On the 1:30 x 10 Sets:
10-9-8-7-6-5-4-3-2-1 Hang Power Cleans (155/105)
Cal Bike in Remaining Time
Directly Into …
On the 1:30 x 10 Sets:
7 Chest to Bar Pull Ups
Cal Bike in Remaining Time

Stimulus

1) You will working through two sections that are back to back 15 minute couplets, making a 30:00 workout in total. Complete all of the rounds of descending cleans and bike before advancing to the pull ups and bike. CHoose a weight and modifications that allow you to complete all sets of cleans and pull ups, mainly the large sets, in under 1:00. The goal is to have at least 30 seconds on the bike in the larger rounds.