Wed Aug 13 "Carousel"

Move

1) AMRAP 12
9 Deadlifts
6 Wallballs
3 Walk Outs
Rest 30 Second

Train

1) Deadlift:
5 @ 83%
3 @ 88%
1+ @ 93%

2) Carousel

AMRAP 12
12 Deadlifts (185/135)
9 Wallballs (20/14)
3 Wall Walks

Stimulus

1) You are focusing on increasing the percentages this week in your deadlift. Focus on working down the rep scheme, then trying for one or more reps at the heaviest percentage. This will be a fairly maximal percentage so ensure proper form throughout the reps.

2) Choose reps/variations that allow you to complete all movements unbroken and crisp throughout. Slowly start to increase your RPE throughout the AMRAP. Aim to hit roughly 6 rounds or more throughout this workout.

Extra Credit

4 Sets:
20m Reverse Sled Drag Heavy
20 Standing Calf Raises on Plates
30 Second Wall Sit Marches