Thur Aug 28 "Maximus"

Move

1) AMRAP 25

300m Row
10 SIt Ups
6 Alternating Step Ups
2 Wall Walks
Rest 30 Seconds

Train

1) Maximus

For Time (25 Min. Cap)
1500/1350m Row
40 GHD SIt Ups
30 Box Jumps Over (24”/20”)
200’ (60m) Handstand Walk
30 Box Jumps Overs (24”/20”)
40 GHD Sit Ups
1500/1350m Row

Stimulus

1) This chipper style workout starts and ends with a long row, sandwiching big movements between. The rows should take around 6:00, and all other stations should be completed in about 2:00 each. You do not have to stand up fully on the box jumps, stay long and don’t rebound. Aim to practice handstand walking or wall walks. Take the intensity down today if it needs to be a recovery day.