Thur Mar. 27 "Stop and Shop"

Move

1) 30 Min. AMRAP

1 Gym Lap Farmer Carry
8 Cal Bike
20 Single Skips
8 Sit Ups
Rest 1 Minutes

Train

1) Stop and Shop

3 Rounds For Time (35 Minutes)
12 Gym Lengths Farmer Carry (6 Laps)(70/50)
36/30 Cal Bike
100 Double Unders
30 GHD Sit Ups

Stimulus

1) This is a lower intensity workout spread over a longer time cap. Choose weights that allow you to complete each round in under 10 minutes. Use two dumbbells held at the sides. Substitute the GHD for sit ups on the floor if you haven’t been training them frequently. You should be able to complete these in roughly 2:15.