Thur May 1 "Backseat Driver"

Move

1) 25 Min AMRAP
15 Sit Ups
1 Gym Lap Farmer Carry
1 Wall Walk or 3 Walk Outs w/ Push Ups
10 Cal Bike
Rest 1 Minute

Train

1) Backseat Driver

5 Rounds For Time (30 Min Cap)
30-25-20-15-10 GHD SIt Ups
300’ Dumbbell Farmer Carry (50/35)
5 Wall Walks
25/20 Cal Bike

Stimulus

1) This workout is a longer one today. Make sure to not do the full volume of GHD sit ups if you have not been regularly doing them in the workout. Have a chit chat with your coach before attempting these. YOu will use two dumbbells for the walk. Keep your shoulders pulled back and lats engaged. AIm to complete this in roughly 1:00. Each wall walk should take roughly 15 seconds. Sub these for walk outs with a push up at the bottom. The bike cals should take roughly 2:15. Since the SIt up reps go down each round, each round should get progressively faster.