Thur May 29 "Happily Ever After"

Move

1) 4 Rounds x AMRAP 5:
10 Cal Echo Bike
10 Alternating Dumbbell Snatches
7 Russian Kettlebell Swings
Rest 1 Minute Between Rounds
*Pick Up Where You Left Off

Train

1) Happily Ever After

4 Rounds x AMRAP 5:
30/24 Cal Echo Bike
30 Alternating Dumbbell Snatches (50/35)
20 Kettlebell Swings (70/53)
Rest 1 Minute Between Rounds
*Pick Up Where You Left Off

Stimulus

1) You have some rest in this workout so push to finish the four minutes at a good pace. After you rest, you will pick up where you left off of. Use a single dumbbell for snatches that is a heavier weight than you normally would use. Both heads of the dumbbell must touch the ground between reps. Start with the KB between your legs. Use your hips as the power source behind each rep and swing till the KB is fully extended above your head. Aim to get between 4-5 rounds!