Wed May 28 "Tush Push"

Move

1) Push Press: 3 x 3 Building

2) AMRAP 12
20 Single Skips
5 Pike Push Ups
5 Burpee Step Ups

Train

1) Push Press: 3 x 3 @ 87-93+%

2) Tush Push (no breaks b/w AMRAPs)
AMRAP 6:
150 Double Unders
30 Handstand Push Ups
Max Burpee to Target (6”)
AMRAP 4:
100 Double Unders
20 Handstand Push Ups
Max Burpees to Target (6”)
AMRAP 2:
50 Double Unders
10 Handstand Push Ups
Max Burpees To Target

Stimulus

1) These working sets will be quite heavy, aiming to build to over 90%. Each set will be taken from the rack. Feel free to cycle reps or reset for each rep, depending how heavy you go. Focus on an aggressive dip and drive.

2) You will start each AMRAP with a set number of double unders and handstand push ups before accumulating as many burpees as you can in the time remaining. There is no rest between AMRAPS so choose reps/variations that give you at least 1:00 on the burpees each round. Make sure your target for burpees is out of reach of your hands when arms are extended overhead.

Extra Credit

4 Sets
10 Tempo Dumbbell Upright Rows (3 Sec Up and 3 Sec Down)
10 Prone Bench Y Raises