Tue May 27 "Tell Me When To Go"

Move

1) 6 x 2 Hang Power Snatches Building

Train

1) Snatch Complex: 6 x (1 Hang Power Snatch + 1 Hang Squat Snatch Building)

2) Tell Me When To Go

8 Rounds:
1 Minute Bike Cals
1 Minute Row Cals
1 Min Shuttle Runs

Stimulus

1) You will be doing 6 sets of a snatch complex, building in weight. One complex includes one hang power snatch and one hang squat snatch. You are not dropping the barbell between these two reps. Keep in mind that the hang position can be from anywhere above the knee.

2) This is a cardio based workout with no structured rest included. Keep this workout at a conversation pace, this is a pace to flush out the legs after Murph.

Extra Credit

3 Sets:
15 Staggered Stance Dumbbell Deadlift Right
15 Staggered Stance Dumbbell Deadlift Left
15 Glute Bridges