Tue Apr 11 "ESPN 8: The Ocho"

Move

1) Power Clean + Push Press: 6 x 2 - Build to technical load

2) 8 Rounds:
600/500m Echo Bike
4 Strict Pull-ups (Banded)
8 Light Power Clean + Push Press

Workout of the day

1) Clean & Jerk: 6 x 2 @ 82-84-86-84-86-88%

2) “ESPN 8: The Ocho”

8 Rounds For Time:
600/500m Echo Bike
4 Bar Muscle-ups
8 Clean & Jerks @ 115/85

Stimulus

1) Build according to percentages or build to a heavy technical double for the day

2) Bike should take ~ 1 minute, gymnastics in 1-2 sets or under 1 minute, clean and jerks ~ 1 minute. Cap of 24 minutes