Mon Apr 10 "Red Rover"

Move

1) Front Squats: Build to technical set of 5

2) 3 Rounds:

250m Row
15 Goblet Squats
10 Burpees

Workout of the day

1) Overhead Squats: 5 x 5 - start at 65% and build across sets

2) “Red Rover”

For Time:
750/700m Row
50 Overhead Squats @ 95/65
25 Bar-Facing Burpees

Stimulus

1) Work with a weighted PVC pipe or empty bar if your biggest limiter is mobility related, then add weight if possible. Squat with the narrowest grip allowable if you experience wrist discomfort

2) Meant to be a very fast workout (10 minute cap), load OHS weight to something you can complete in under 3 minutes