Tue Jul 4 "Glen"

Move

Every 5 Minutes x 8 Rounds:

5 Clean + Push Presses
200m Run
5 Strict Pull-ups
10 Burpees

Workout of the day

“Glen”

30 Clean & Jerks @ 135/95
1 Mile Run
10 Rope Climbs
1 Mile Run
100 Burpees

Stimulus

This is a tough workout to get through in the 40 minute time cap. Reduce distances and overall volume to attempt to get through it. Option to do half the reps and distance as a 40 minute AMRAP

Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg.