Mon Jul 3 "Control-V" - STAT Holiday Hours

Move

1) Overhead Squats: Practice With Light Bar

2) 6 Rounds:

10 Overhead (Or Front ) Squats
50 Skips (Or 1 Min DU Practice)
20/15 Calorie Row

Workout of the day

1) Overhead Squat: Build to heavy set of 5

2) “Control-V”

For Time:
30 Overhead Squats @ 95/65
150 Double-Unders
50/40 Calorie Row

Rest 2 Minutes

50/40 Calorie Row
150 Double-Unders
30 Overhead Squats @ 95/65

Stimulus

1) Focus on position over weights. As you warm up, you may be able to achieve greater depth while maintaining tension and balance. Challenge this position and load accordingly

2) Overhead squats can be completed from the rack to save on floor space. 18 minute cap