Tue Jun 14 "Helen"

Workout of the day

1) Death By Power Snatch @ 135/95

2) Deadlifts: 5 x 4 Building

Work
3 Rounds:
1200/1000m Bike
15 Kettlebell Deadlifts
10 Ring Rows

3) “Helen”
3 RFT:
400m Run
21 Kettlebell Swings @ 24/16
12 Pull-ups

Stimulus

1) Starting with 1 power snatch in minute 1, continue to add 1 power snatch each minute until you cannot complete the required work in the time frame

2) Rest as needed between sets and build to a moderately heavy load (75-85%)

3) Last done on August 13, 2021, this is meant to be a quick workout. KBS and Pull-ups should be done in 1-3 sets, workout cap of 15 minutes