Tue Jun 2

Train/Move
6 Min AMRAP:
3 Burpee Box Jump Over @ 30/24
6 Ring Muscle-up (or strict pull-ups)
12 GHD Sit-ups

Rest 3 Min

6 Min AMRAP:
6 Burpee Box Jump Over @ 24/20
12 Chest-to-bar Pull-ups (or ring rows)
24 Abmat Sit-ups

Warm-up
2 Sets:
1 Min Bike/Machine/200m Run
50’ Double KB OH Carry
30s Plank Shoulder Taps

Strength
Strict Press:
5 Reps @ 55%
5 Reps @ 65%
Max Reps @ 75% (0-1 RiR)
Every 3 Min x 3 Rounds
THEN:
EMOM x 8:
1-3 Negative Box HSPU (5s lower)

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Stimulus
Strength: slightly different format than previous weeks, on your max set go to where you might have one rep in reserve (not to failure). Finish with 8 sets of 1-3 strict DB press or push-up negatives

Train/Move: 6 minute amrap, 3 min rest, 6 min amrap. Select movements that allow for near-unbroken sets