Tue Jun 23

Train/Move
For Time (24 Min Cap):
6 Strict HSPU (or Push-ups)
12 Wallballs
24 Double-Unders
12 Strict HSPU (or Push-ups)
18 Wallballs
48 Double-Unders
18 Strict HSPU (or Push-ups)
36 Wallballs
96 Double-Unders
Rest 2 Min, repeat in reverse order

Warm-up
1 Min Bike
5/5 Half Kneeling 3-Way Hip Rocks
50’ Double KB/DB Overhead Carry
20 Front Plank Shoulder Taps

Strength
Strict Press Every 3.5 Mins x 3:
3 Reps @ 70%
3 Reps @ 80%
Max Reps @ 90% (1-2 RiR)

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Stimulus
Strength: these are much heavier than we’ve been doing, adjust the weight to maintain the sets of 3 and a minimum of 1 rep on the third set, leaving 1-2 reps in reserve

Train/Move: a longer conditioning piece. There are 6 total “sets” of HSPU, wallballs, and double-unders. The first three sets are in an ascending rep scheme, the final three sets are in a descending rep scheme. The order of the movements does not change, still perform HSPU first followed by wallballs and double-unders