Tue Mar 10

Train
For Time (8 Min Cap):
”Isabel”
30 Snatches

Move
6 Min AMRAP:
4 Dumbbell Snatches
4 Goblet Squats

Warm-up
3 Min Bike
THEN, 2 Sets:
5 Deadlifts
5 Hang Power Cleans
5 Front Squats
5 Push Presses

Strength
Clean + Hang Clean + Jerk
Every 90s x 10 Sets, build to 80%

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Stimulus
Strength: option to perform a complex of 1 deadlift, 1 hang power clean, 1 push press. Otherwise, focus on extension and strong squat mechanics, followed by a shoulder-to-overhead movement of your choice between: push press, push jerk, split jerk

Train: a classic CrossFit benchmark, drop singles of power snatches are a safe way of getting through this workout, selecting a weight that is no more than 60% of your 1RM

Move: a shoulder and leg burner as there are no “limiting” movements here. Select a weight that allows for unbroken sets and move continuously for 6 minutes