Tue Mar 8 "Downfall"

Workout of the day

1) “Downfall”
For Time:

100 Double-Unders
80/60 Calorie Echo Bike
60 Box Jump Overs @ 24/20
40 Double-Dumbbell Push Jerks/Push Press @ 50/35
20 DB Suitcase Lunges

Stimulus

1) Aiming to complete in around 15 minutes (20 minute cap), keep things moving and chip away at reps.