Tue May 10 "Grace"

Workout of the day

Move
1) Strict Press (Or Bench)

2) 30 Cleans For Time

3) Choose a bike or run 1km for time

1) Push Jerk - build to heavy single

2) “Grace”
For Time:
30 Clean & Jerks @ 135/95

3) 5 Minute Max Effort Row For Cals

Stimulus

1) Follow a 5-4-3-2-1-1-1… for warm-up. Can be any overhead pressing movement that you’d like to work on

2) Start with a touch-and-go set and finish with quick singles to keep moving. Cap of 5 minutes but goal should be 2-3 minutes

3) Max effort for calories on any machine or run 1km for time