Tue May 12

Train/Move:
3.5 Min AMRAP, 1.5 Min Rest, 4 Sets:
20 Alternating DB Snatches @ 50/35
20 Box Jumps (step down) @ 24/20
Max Calorie Ski/Bike in time remaining

Warm-up
2 Sets:
10/8 Cal Ski or Bike
30s Rig Hang
6/6 KB Bottoms up Press
6 Dumbbell Strict Presses

Strength
Every 2.5 Mins x 4 Sets:
8 Strict Presses @ 65-75%
THEN:
Every 2 Min x 5 Sets:
8-12 Ring/Floor/Bar Push-ups

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Stimulus
Strength: these will be challenging to maintain if you start at 75%, feel free to start lighter and build to 75% across the sets. Reduce weight if our limiter is midline or shoulder stability. THEN, choose a movement progression that is challenging to maintain across five sets. Plan ahead, these will become very difficult to maintain with the limited time for rest

Train/Move: DB snatches do not need to be unbroken but you should be capable of doing them unbroken. Box Jumps should be slow and steady, you should spend a minimum of 45s on a machine before resting for 1.5 mins