Tue May 6 "Pow Pow"

Move

2) 5 Rounds:
2 Minute Bike
1 Minute Dumbbell Cleans
1 Minute Rest

Train

1) On the Minute x 8:
1 Power Clean (Build to Heavy)

2) Pow Pow

5 Rounds x AMRAP 4:
600m Run
Max Sandbag Cleans (150/100)

Stimulus

1) You will be completing one rep at each minute. Aim to build to roughly 80%. Focus on a strong drive off the floor and catch in your quarter squat.

2) Each round starts with a 600m run or 36/30 Cal Bike. Use the rest of the four minutes to get in as many sandbag cleans as possible. The run should take roughly 3:00, giving you roughly 1:00 to do cleans. Choose a weight that you can do steady sandbag cleans without huge breaks, using the run as moderate break.

Extra Credit

4 Sets: 100m Double KB Front Rack Carry (same weight across all sets)