Mon May 5 "Burnin Rubber"

Move

1) Push Press: 4 x 3 Building

2) AMRAP 15

7 KB Goblet Squats
7 Knee Raises
7 Push Ups
Rest 30 Seconds

Train

1) Push Press: 4 x 3 @ 70%

2) Burnin Rubber

For Time (15 Minutes)
60 KB Weighted Single Leg Squats (35/25(
60 Toes to Bar
60 Handstand Push Ups

Stimulus

1) You will be performing four sets of 3 push press. These reps will be cycled, so you will not break up the sets of 3. Focus on an explosive drive out of the bottom of the dip.

2) You will work through a large set of movements before moving on to the next. Choose reps that allow you to complete all stations in less than 5:00. Hold a KB at your chest in a goblet position. Alternate legs each rep. Sub this for regular goblet squats to scale. For the handstand push ups, ensure you are reaching full lock out with heels on the wall. Break all reps up into manageable sets.

Extra Credit

5 Sets: Unbroken
3 Pull Ups
2 Chest to Bar
1 BMU

Rest as Needed