Tue Nov 25

Train/Move
10 Min Echo Bike Re-Test Primer:
2 Sets:
30s @ Moderate Pace
30s @ Hard Pace
60s @ Recovery Pace
Rest as needed
10 Min Max Cal Echo Bike

Tuesday Gymnastics Class
Every 2 Mins x 4 Sets:
40s of Ring Push-ups (or elevated push-ups)

Warm-up
2 Sets:
10/8 Cal Echo Bike
10 Ring or Bar Kip Swings
10/8 Cal Echo Bike
8/8 Side Plank Hip Touch

Strength/Skill
Every 3 Mins x 4 Sets:
60% of Max Ring/Bar MU or Pull-ups

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Stimulus
Strength/Skill: Select a pull-up movement that you can do 10+ reps of (such as pull-ups, chest-to-bar, banded strict, etc.) and then do 60% of that number every 3 mins x 4 sets

Train/Move: 2 Sets of intervals for warm-up, and then you’re going to try to improve on your max calories in 10 minutes by starting a bit faster and hoping to maintain your pace