Tue Oct 4 "Hanging By A Moment"

Workout of the day

1) 5( 1 Power Clean + 1 Hang Squat Clean) @ 70-75% of 1RM Clean

Move

5 Rounds:
60 Single Skips (or 1 min DU practice)
9 DB Hang Power Cleans
3 Ring Rows (or strict pull-ups)
3 Sit-ups (or strict knee-raises)

2) “Hanging By A Moment

5 Rounds For Time:
60 Double-Unders
9 Hang Power Cleans @ 155/105
1-2-3-4-5 Rope Climbs

Rest 1 Minute After Each Round

Stimulus

1) If you do not have any percentages, build to a technical load and stay there. Focus is to extend on the power clean and pull under for a partial squat, then extend for the squat clean and catch as low as YOU can (does not have to be ass-to-grass if you lack the ROM)

2) Repeat workout from September 15, 2021. Looking to complete each round in 2-3 minutes, going unbroken on first two movements and resting ~30s between rope climbs. 20 minute cap