Tue Oct. 8 "Holbrook"

Move

1) 30 Min. AMRAP

3 Thrusters
6 Pull Ups
6 Cal Bike
*Rest 1 MInute

Train

1) Holbrook

10 Rounds For Time (35 Min. Time Cap)

5 Thrusters (115/85#)
10 Pull Ups
100m Sprint
*Rest 1 Min Between Rounds

Stimulus

1) This is a repeat workout from 10/27/2023. This will be a challenge to hang onto unbroken sets. Clock your time of each round and aim to maintain or increase round time. Thruster weight should not exceed 65% of your 1RM, with these reps taking less than 30 seconds. Choose a pull up that you will not have to break up more than twice. Run should be a full out sprint for 100m (325ft), it can be subbed for 125m row or 6 Cal Bike sprint.

Extra Credit

ON the Minute x 8:
2 Power Snatches @ 78%

U.S. Army Captain Jason Holbrook, 28, of Burnet, Texas, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based out of Fort Bragg, North Carolina, was killed on July 29th, 2010 in Tsagay, Afghanistan when insurgents attacked his vehicle with an improvised explosive device. He is survived by his wife Heather Holbrook and his parents Joan and James Holbrook.