Tue Sep 27 "The Sweet Escape"

Workout of the day

Move

7 Minute AMRAP, 3 Minute Rest, 3 Rounds:
5 DB Hang Power Clean + Push Press
1200/1000m Bike

*Carry on where you left off

“The Sweet Escape”

For Time:
15 Unbroken Clean & Jerks
3600/3000m Echo Bike

Rest 3 Minutes

12 Unbroken Clean & Jerks
3600/3000m Echo Bike

Rest 3 Minutes

9 Unbroken Clean & Jerks
3600/3000m Echo Bike

Stimulus

Barbell at 135/95. For each set of CJs that you break up, there is a 600/500m Echo Bike penalty. Work hard since there’s so much rest :) CJ weight should not exceed 65% of your 1RM