Wed Sep 28 "Me, Myself, & I"

Workout of the day

Move

30 Minute AMRAP:

25 Air Squats
200m Run (Or 600/500m Echo Bike)
15 Abmat Sit-ups
10 Push-ups
5 Ring Rows (Or Strict Pull-ups)

“Me, Myself, & I”

5 Rounds:

50 Air Squats
400m Run
30 GHD Sit-ups @ 40/37”
20 Push-ups
10 Chest-To-Bar Pull-ups

Stimulus

Expect rounds to take 7-8 minutes as these movements will slow down in the later rounds. Modify push-ups, sit-ups, pull-ups to be completed in 1-1.5 minutes each, 40 minute cap