Tue Dec 27 “2021 CFG Event 10”

Workout of the day

1) Back Squats: 6-4-2-6-4-2 @ 70-73-75-73-75-78%

2) “2021 CFG Event 10”

30 Toes-To-Bar

3000m Row

30 Toes-To-Bar

6000m Echo Bike

30 Toes-To-Bar

Stimulus

1) Follow prescribed sets and reps if you have a 1RM back squat. Otherwise build to a heavy set of 4 for the day

2) Reduce reps or modify TTB to complete 30 under 2 mins each. Rows and bikes should be completed in under 10 minutes each