Wed Aug 17 "My Leg!"

Workout of the day

1) Back Squat: Build to a heavy single

Move

15 Minute AMRAP:
10 Calorie Bike
20 Air Squats
30 Single Skips
20 Abmat Sit-ups
10 Burpees

2) “My Leg!”

Max Reps in 15 Minutes:
5 Minute Echo Bike
4 Minute Air Squats
3 Minutes Double-Unders
2 Minutes Toes-To-Bar
1 Minute Burpees To 6” Target

Stimulus

1) Warm up doing sets of 5 back squats until you’ve reached 50%, then do 4-3-2-1-1-1 until you’ve reached a heavy single for the day

2) Strategize reps and sets to maximize work completed. No transitions between movements. Burpees can be completed as a vertical jump to touch a pull-up bar