Wed Aug 3 "Put It In Reverse"

Workout of the day

1) Bench Press: Build to a heavy double

Move

12 Minute AMRAP:
2-4-6-8-10-12…
DB Push Presses
Calorie Bike
Reverse Lunges (Or Box Step-ups)

2) “Put It In Reverse”

12 Minute AMRAP:
2-4-6-8-10-12…
Handstand Push-ups
Bike Calories
DB Front Rack Reverse Lunges @ 50/35

Stimulus

1) Build to a heavy double bench press, resting as needed

2) Get as far as you can in this ascending AMRAP, pushing the pace in each movement. Modify to be able to perform 10+ unbroken reps of each movement