Wed Dec 31

Strength
3 Sets:
3 Snatches @ 65-70%
10 Touch-and-go Snatches @ 75/55
Rest 3 Mins

Train/Move
5 Rounds For Time:
18/14 Calorie Row
15/12 Calorie Echo Bike
10 Toes-to-bar

Warm-up
3 Min Row, THEN:
2 Sets:
5 Snatch Grip DL
5 Snatch High Pull
5 Muscle Snatches
5 Power Snatches
5 Overhead Squats
5 Squat Snatches

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Stimulus
Strength: 3 Snatches are drop-singles, focused on position. Then, lighten to 30-40% of your 1RM to complete 10 unbroken, touch-and-go snatches

Train/Move: Pace is the focus here. Keep round times similar and aim for large sets of TTB