Fri Jan 2

Train/Move
Row Intervals:
3 Sets: 8 Min Row, 2:30 Rest

-aim for negative splits

Warm-up
2 Sets:
200m Row
45s/side Couch Stretch
6/6 Single Leg Glute Bridge
3/3 Windmill

Strength
Every 2 Mins x 3 Sets:
3 Deadlifts @ 70%
- reset on ground each rep