Wed Jan 4 "Let's Bounce"

Workout of the day

Move

2 Rounds:

50-40-30-20-10 Single Skips (or DU Practice)
25-20-15-10-5 Air Squats
10-8-6-4-2 Hang Power Snatches @ 75/55

1) Squat Snatch: 2-1-1-2-1-1 @ 78-83-88-78-83-88%

2) “Let’s Bounce”

100-80-60-40-20 Double-Unders
50-40-30-20-10 Wallballs @ 20/14
25-20-15-10-5 Hang Power Snatches @ 75/55

Stimulus

1) If you have a 1RM then follow prescribed sets, reps, %. Otherwise, build to a heavy single for the day (no misses)

2) Aim for a 20-25 minute workout here as you may be limited by double-unders or time spent on wallballs. Reduce volume as needed