Wed Jun 14 "Point Break"

Move

1) Bench Press: Build to a technical set of 3

2) 3 Min AMRAP, 1 Min Rest, 4 Rounds:

75 Single Skips (Or 1 Min DU Practice)
15 Dumbbell Thrusters
Max Reps Pull-ups (Banded or Ring Rows)

Workout of the day

1) Bench Press: Build to a heavy single

2) “Point Break”

3 Min AMRAP, 1 Min Rest, 4 Rounds:

75 Double-Unders
15 Dumbbell Thrusters @ 50/35
Max Reps of Gymnastics Movements

Select From: Chest-To-Bar, Bar MU, Ring MU

Stimulus

1) Follow a 5-4-3-2-1 warm-up and then go for a heavy single for the day

2) Looking to get through your skipping and thrusters in roughly 2 minutes. Then, select a challenging gymnastics movement that you can perform multiple reps. You can switch to a different movement at any time if it allows you to keep going