Wed Jun 22 "Dead And Gone"

Workout of the day

1) No Touch Deadlift: Build to a heavy set of 4

Move
15-12-9
Kettlebell Deadlifts
600m Bike
Dumbbell Push Press
600m Bike

2) “Dead And Gone”
For Time:
21-15-9:
Deadlifts @ 225/155
200m Run
Dumbbell Push Jerks @ 50/35
200m Run

Stimulus

1) Conventional DL with a hover ~1” off the ground between reps. Build to a heavy weight for the day in 20 minutes

2) A fast paced workout, choose weights where movements can be done in 1-2 sets and use the run/bike as recovery. 15 minute cap