Thu Jun 23 "Who-ville"

Workout of the day

Every 2 Minutes x 15 Rounds:

Strict Pull-ups (Or Ring Rows)
Air Squats
Abmat Sit-ups

Calorie Row in time remaining

Stimulus

Choose 3-6-9, 4-8-12, or 5-10-15 as your rep scheme for pull-ups, squats, and sit-ups in order to complete the work in under 90s. Whatever time is left, get as many calories in on the rower as possible