Wed Jun 29 "Dirty Work"

Workout of the day

1) Push Press: Build to heavy set of 4

Move
18 Minute AMRAP:
7 Deadlifts
7 Calorie Bike
5 Hang Power Cleans
7 Calorie Bike
3 Push Press
7 Calorie Bike

2) “Dirty Work”
6 Minute AMRAP:
60 Deadlifts @ 115/85
Max Calorie Bike
Directly Into…
6 Minute AMRAP:
45 Hang Power Cleans
Max Calorie Bike
Directly Into…
6 Minute AMRAP:
30 Shoulder to Overhead
Max Calorie Bike

Stimulus

1) Build to a heavy set of 4 push presses from the rack, resting as needed

2) Get through the barbell work as quickly as possible, get as many calories in on the bike in the time remaining. Score = total calories (do not go max effort on the bike)