Wed Mar 15 "Duck, Duck, Goose"

Workout of the day

1) Overhead Complex: Select two from the following movements and perform 1 of each, EMOM x 10:
Strict Press, Push Press, Push Jerk, Split Jerk

Move

4 Rounds:
600/500m Echo Bike
10 Dumbbell Push Press
60 Single Skips (or 1 Min DU Practice)

2) “Duck, Duck, Goose”

2 Rounds For Time:
1200/1000m Echo Bike
21 Push Jerks @ 135/95
120 Double-Unders

Stimulus

1) Select two skills you want to work on and do one rep of each, every minute on the minute, for 10 minutes (10 rounds)

2) Big sets in the first round, recover on the bike in the second and third rounds while maintaining big sets of push jerks and double-unders. Select a weight on push jerks that allows for them to be done in 2 sets max. Spend roughly 2 minutes on DUs each round, 15 minute cap