Wed May 15 "What Are You Doing?"

Move

1) Deadlifts: Build to technical set of 3

2) 18 Min AMRAP:

5 Deadlifts @ 60% of above weight
10 Wallballs (or Goblet Squats)
15 Strict Knee-Raises
Rest 1 Min

Train

1) Deadlifts: Max Reps @ 90%
*to technical failure

2) “What Are You Doing?”

For Time (18 Min Cap):
50 Deadlifts @ 255/175
100 Wallballs @ 20/14
75 GHD Sit-ups

*partition however you’d like

Stimulus

1) Build to 90% in sets of 3 and then go for a max set before failure (2-5 reps)

2) Select a weight between 55-65% of your 1RM for the deadlifts and select a rep scheme to complete this workout with as few transitions and short breaks as possible. Example of what this could look like: 5 Rounds of 10 deadlifts, 20 wallballs, 15 GHD sit-ups

Extra Credit

4 (1 Snatch + 1 Low Hang Snatch + 1 Hang Snatch + 2s pause at bottom)
- done at 70% of 1RM